DR ME

DR ME Health coaching focuses on supporting individuals to improve their energy levels health from a whole body perspective. DRME is an acronym for diet, resilience, mindset and exercise, and by making small habit changes to each area helps individuals improve their wellbeing quicker with longer lasting effects.

I help women in midlife to create a body full of energy that allows them to jump out of bed excited to embrace the day without relying on coffee and a post-lunch nap to get them through the day by focusing on the unique DR ME model.

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